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GET /v1/foods/usda-2706440Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 353 kcal
- 173 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 44.5 g
- 21.8 g
- Carbohydrate
- 3.3 g
- 1.6 g
- Fat
- 18.2 g
- 8.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.1 g
- 3.5 g
- Monounsaturated fat
- 6.7 g
- 3.3 g
- Polyunsaturated fat
- 2.2 g
- 1.1 g
- Cholesterol
- 184 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,075 mg
- 527 mg
- Potassium
- 483 mg
- 237 mg
- Calcium
- 210 mg
- 103 mg
- Iron
- 1.2 mg
- 0.6 mg
- Magnesium
- 45 mg
- 22 mg
- Phosphorus
- 477 mg
- 234 mg
- Zinc
- 3.1 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 61 µg
- 30 µg
- Vitamin C
- 0.4 mg
- 0.2 mg
- Vitamin D
- 0.6 µg
- 0.3 µg
- Vitamin E
- 0.6 mg
- 0.3 mg
- Vitamin K
- 0.6 µg
- 0.3 µg
- Thiamin (B1)
- 0.13 mg
- 0.06 mg
- Riboflavin (B2)
- 0.41 mg
- 0.2 mg
- Niacin (B3)
- 10.9 mg
- 5.4 mg
- Vitamin B6
- 0.38 mg
- 0.19 mg
- Folate
- 18 µg
- 9 µg
- Vitamin B12
- 0.73 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 135 g
- 66 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 158 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 367 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 241 g
Macro split
Share of energy from protein, carbs and fat.
50%
Protein
4%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706440