Plate
FoodsStart logging
DishNon-veg

Chicken or turkey cordon bleu

Poultry mixed dishes

Energy per 100 g

210kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706441
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
248 kcal
210 kcal

Macros

NutrientPortionPer 100 g
Protein
26.7 g
22.6 g
Carbohydrate
11 g
9.3 g
Fat
10.8 g
9.2 g
Fibre
0.7 g
0.6 g
Sugars
0.7 g
0.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.9 g
3.3 g
Monounsaturated fat
3.4 g
2.9 g
Polyunsaturated fat
1.7 g
1.5 g
Cholesterol
100 mg
85 mg

Minerals

NutrientPortionPer 100 g
Sodium
695 mg
589 mg
Potassium
301 mg
255 mg
Calcium
114 mg
97 mg
Iron
1.3 mg
1.1 mg
Magnesium
30 mg
25 mg
Phosphorus
288 mg
244 mg
Zinc
1.5 mg
1.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
61 µg
52 µg
Vitamin C
2.1 mg
1.8 mg
Vitamin D
0.2 µg
0.2 µg
Vitamin E
0.8 mg
0.7 mg
Vitamin K
29 µg
24.6 µg
Thiamin (B1)
0.21 mg
0.18 mg
Riboflavin (B2)
0.23 mg
0.19 mg
Niacin (B3)
8.4 mg
7.1 mg
Vitamin B6
0.29 mg
0.25 mg
Folate
32 µg
27 µg
Vitamin B12
0.46 µg
0.39 µg

Other

NutrientPortionPer 100 g
Water
67.3 g
57 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
118 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
92 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
213 g
From the source's cup weight and ICMR-NIN household measures
1 roll (1/2 breast with ham and sauce)
229 g
1 cup
140 g
Macro split
Share of energy from protein, carbs and fat.

43%

Protein

18%

Carbs

39%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706441