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GET /v1/foods/usda-2706442Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 308 kcal
- 174 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.7 g
- 16.2 g
- Carbohydrate
- 14.7 g
- 8.3 g
- Fat
- 14.8 g
- 8.3 g
- Fibre
- 1.4 g
- 0.8 g
- Sugars
- 3 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 2.6 g
- Monounsaturated fat
- 4.6 g
- 2.6 g
- Polyunsaturated fat
- 3.1 g
- 1.8 g
- Cholesterol
- 129 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 733 mg
- 414 mg
- Potassium
- 404 mg
- 228 mg
- Calcium
- 207 mg
- 117 mg
- Iron
- 1.8 mg
- 1 mg
- Magnesium
- 37 mg
- 21 mg
- Phosphorus
- 315 mg
- 178 mg
- Zinc
- 1.9 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 89 µg
- 50 µg
- Vitamin C
- 3.5 mg
- 2 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 2.5 mg
- 1.4 mg
- Vitamin K
- 8 µg
- 4.5 µg
- Thiamin (B1)
- 0.17 mg
- 0.1 mg
- Riboflavin (B2)
- 0.36 mg
- 0.2 mg
- Niacin (B3)
- 6.1 mg
- 3.4 mg
- Vitamin B6
- 0.43 mg
- 0.24 mg
- Folate
- 37 µg
- 21 µg
- Vitamin B12
- 0.44 µg
- 0.25 µg
Other
NutrientPortionPer 100 g
- Water
- 115 g
- 65 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 177 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 137 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 318 g
- From the source's cup weight and ICMR-NIN household measures
- 1 patty with sauce and cheese
- 182 g
- 1/2 breast with sauce and cheese
- 159 g
- 1 cup
- 209 g
- 1 thigh with sauce and cheese
- 106 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
19%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706442