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Energy
NutrientPortionPer 100 g
- Energy
- 722 kcal
- 280 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 55 g
- 21.3 g
- Carbohydrate
- 14.1 g
- 5.5 g
- Fat
- 49.5 g
- 19.2 g
- Fibre
- 0.3 g
- 0.1 g
- Sugars
- 0.2 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 19.1 g
- 7.4 g
- Monounsaturated fat
- 18.2 g
- 7.1 g
- Polyunsaturated fat
- 5.4 g
- 2.1 g
- Cholesterol
- 273 mg
- 106 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,662 mg
- 644 mg
- Potassium
- 663 mg
- 257 mg
- Calcium
- 111 mg
- 43 mg
- Iron
- 1.7 mg
- 0.7 mg
- Magnesium
- 62 mg
- 24 mg
- Phosphorus
- 542 mg
- 210 mg
- Zinc
- 2.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 214 µg
- 83 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin E
- 1.1 mg
- 0.4 mg
- Vitamin K
- 1.8 µg
- 0.7 µg
- Thiamin (B1)
- 0.24 mg
- 0.09 mg
- Riboflavin (B2)
- 0.53 mg
- 0.21 mg
- Niacin (B3)
- 18.3 mg
- 7.1 mg
- Vitamin B6
- 0.61 mg
- 0.24 mg
- Folate
- 67 µg
- 26 µg
- Vitamin B12
- 0.72 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 133 g
- 51.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 serving (1 whole breast)
- 258 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
8%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706445