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Energy
NutrientPortionPer 100 g
- Energy
- 496 kcal
- 236 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 59.6 g
- 28.4 g
- Carbohydrate
- 13.7 g
- 6.5 g
- Fat
- 22.1 g
- 10.5 g
- Fibre
- 0.6 g
- 0.3 g
- Sugars
- 0.8 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.3 g
- 3.5 g
- Monounsaturated fat
- 8.2 g
- 3.9 g
- Polyunsaturated fat
- 3.3 g
- 1.6 g
- Cholesterol
- 351 mg
- 167 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,892 mg
- 901 mg
- Potassium
- 632 mg
- 301 mg
- Calcium
- 181 mg
- 86 mg
- Iron
- 2.9 mg
- 1.4 mg
- Magnesium
- 57 mg
- 27 mg
- Phosphorus
- 615 mg
- 293 mg
- Zinc
- 4.3 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 118 µg
- 56 µg
- Vitamin C
- 4.2 mg
- 2 mg
- Vitamin D
- 0.8 µg
- 0.4 µg
- Vitamin E
- 1.4 mg
- 0.7 mg
- Vitamin K
- 5 µg
- 2.4 µg
- Thiamin (B1)
- 0.35 mg
- 0.17 mg
- Riboflavin (B2)
- 0.67 mg
- 0.32 mg
- Niacin (B3)
- 15 mg
- 7.2 mg
- Vitamin B6
- 0.55 mg
- 0.26 mg
- Folate
- 57 µg
- 27 µg
- Vitamin B12
- 1.39 µg
- 0.66 µg
Other
NutrientPortionPer 100 g
- Water
- 109 g
- 51.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 breast (4" x 3" x 3/4")
- 210 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
11%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706446