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GET /v1/foods/usda-2706450Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 204 kcal
- 102 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.8 g
- 14.4 g
- Carbohydrate
- 5.6 g
- 2.8 g
- Fat
- 7.4 g
- 3.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 2.8 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 1.6 g
- Monounsaturated fat
- 1.7 g
- 0.8 g
- Polyunsaturated fat
- 1.2 g
- 0.6 g
- Cholesterol
- 64 mg
- 32 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 654 mg
- 327 mg
- Potassium
- 340 mg
- 170 mg
- Calcium
- 98 mg
- 49 mg
- Iron
- 2.5 mg
- 1.3 mg
- Magnesium
- 40 mg
- 20 mg
- Phosphorus
- 254 mg
- 127 mg
- Zinc
- 1.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 106 µg
- 53 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.4 µg
- 1.2 µg
- Vitamin E
- 0.9 mg
- 0.5 mg
- Vitamin K
- 3.2 µg
- 1.6 µg
- Thiamin (B1)
- 0.1 mg
- 0.05 mg
- Riboflavin (B2)
- 0.21 mg
- 0.1 mg
- Niacin (B3)
- 14.1 mg
- 7.1 mg
- Vitamin B6
- 0.55 mg
- 0.28 mg
- Folate
- 12 µg
- 6 µg
- Vitamin B12
- 3.84 µg
- 1.92 µg
Other
NutrientPortionPer 100 g
- Water
- 155 g
- 77.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 200 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 155 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 361 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 237 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
11%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706450