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GET /v1/foods/usda-2706451Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 530 kcal
- 251 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.4 g
- 10.6 g
- Carbohydrate
- 9.8 g
- 4.7 g
- Fat
- 44.7 g
- 21.2 g
- Fibre
- 0.2 g
- 0.1 g
- Sugars
- 5.4 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 23.2 g
- 11 g
- Monounsaturated fat
- 10.7 g
- 5.1 g
- Polyunsaturated fat
- 2.3 g
- 1.1 g
- Cholesterol
- 357 mg
- 169 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 819 mg
- 388 mg
- Potassium
- 403 mg
- 191 mg
- Calcium
- 224 mg
- 106 mg
- Iron
- 1 mg
- 0.5 mg
- Magnesium
- 46 mg
- 22 mg
- Phosphorus
- 392 mg
- 186 mg
- Zinc
- 3.5 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 354 µg
- 168 µg
- Vitamin C
- 1.7 mg
- 0.8 mg
- Vitamin D
- 2.3 µg
- 1.1 µg
- Vitamin E
- 2.1 mg
- 1 mg
- Vitamin K
- 3.8 µg
- 1.8 µg
- Thiamin (B1)
- 0.11 mg
- 0.05 mg
- Riboflavin (B2)
- 0.38 mg
- 0.18 mg
- Niacin (B3)
- 2.4 mg
- 1.2 mg
- Vitamin B6
- 0.22 mg
- 0.1 mg
- Folate
- 55 µg
- 26 µg
- Vitamin B12
- 2.07 µg
- 0.98 µg
Other
NutrientPortionPer 100 g
- Water
- 130 g
- 61.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 250 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
7%
Carbs
76%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706451