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GET /v1/foods/usda-2706453Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 141 kcal
- 64 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.7 g
- 5.3 g
- Carbohydrate
- 15.6 g
- 7.1 g
- Fat
- 3.3 g
- 1.5 g
- Fibre
- 3.3 g
- 1.5 g
- Sugars
- 9.8 g
- 4.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.2 g
- Monounsaturated fat
- 0.7 g
- 0.3 g
- Polyunsaturated fat
- 1.1 g
- 0.5 g
- Cholesterol
- 66 mg
- 30 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 950 mg
- 432 mg
- Potassium
- 717 mg
- 326 mg
- Calcium
- 92 mg
- 42 mg
- Iron
- 2.4 mg
- 1.1 mg
- Magnesium
- 46 mg
- 21 mg
- Phosphorus
- 169 mg
- 77 mg
- Zinc
- 0.9 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 88 µg
- 40 µg
- Vitamin C
- 4.4 mg
- 2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 4.8 mg
- 2.2 mg
- Vitamin K
- 24.9 µg
- 11.3 µg
- Thiamin (B1)
- 0.05 mg
- 0.02 mg
- Riboflavin (B2)
- 0.13 mg
- 0.06 mg
- Niacin (B3)
- 7.2 mg
- 3.3 mg
- Vitamin B6
- 0.31 mg
- 0.14 mg
- Folate
- 26 µg
- 12 µg
- Vitamin B12
- 4 µg
- 1.82 µg
Other
NutrientPortionPer 100 g
- Water
- 185 g
- 84.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 220 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 396 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 260 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
45%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706453