Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706454Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 132 kcal
- 60 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.9 g
- 5.4 g
- Carbohydrate
- 14.5 g
- 6.6 g
- Fat
- 2.8 g
- 1.3 g
- Fibre
- 3.1 g
- 1.4 g
- Sugars
- 8.9 g
- 4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.2 g
- Monounsaturated fat
- 0.6 g
- 0.3 g
- Polyunsaturated fat
- 1 g
- 0.4 g
- Cholesterol
- 66 mg
- 30 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 777 mg
- 353 mg
- Potassium
- 711 mg
- 323 mg
- Calcium
- 86 mg
- 39 mg
- Iron
- 2.2 mg
- 1 mg
- Magnesium
- 44 mg
- 20 mg
- Phosphorus
- 178 mg
- 81 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 90 µg
- 41 µg
- Vitamin C
- 22.4 mg
- 10.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.9 mg
- 1.8 mg
- Vitamin K
- 20.9 µg
- 9.5 µg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.19 mg
- 0.09 mg
- Niacin (B3)
- 6.4 mg
- 2.9 mg
- Vitamin B6
- 0.31 mg
- 0.14 mg
- Folate
- 33 µg
- 15 µg
- Vitamin B12
- 4 µg
- 1.82 µg
Other
NutrientPortionPer 100 g
- Water
- 187 g
- 85 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 220 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 396 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 260 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
44%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706454