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GET /v1/foods/usda-2706456Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 256 kcal
- 172 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.8 g
- 5.9 g
- Carbohydrate
- 24.1 g
- 16.2 g
- Fat
- 13.7 g
- 9.2 g
- Fibre
- 0.9 g
- 0.6 g
- Sugars
- 12.6 g
- 8.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 1.3 g
- Monounsaturated fat
- 5.6 g
- 3.7 g
- Polyunsaturated fat
- 5.2 g
- 3.5 g
- Cholesterol
- 67 mg
- 45 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 517 mg
- 347 mg
- Potassium
- 203 mg
- 136 mg
- Calcium
- 49 mg
- 33 mg
- Iron
- 1.1 mg
- 0.7 mg
- Magnesium
- 24 mg
- 16 mg
- Phosphorus
- 155 mg
- 104 mg
- Zinc
- 0.7 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 30 µg
- 20 µg
- Vitamin C
- 17.9 mg
- 12 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.2 mg
- 2.2 mg
- Vitamin K
- 14.6 µg
- 9.8 µg
- Thiamin (B1)
- 0.12 mg
- 0.08 mg
- Riboflavin (B2)
- 0.08 mg
- 0.06 mg
- Niacin (B3)
- 1.8 mg
- 1.2 mg
- Vitamin B6
- 0.17 mg
- 0.11 mg
- Folate
- 34 µg
- 23 µg
- Vitamin B12
- 0.42 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 99.7 g
- 66.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 149 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 268 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 176 g
- 1 shrimp
- 12 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
38%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706456