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GET /v1/foods/usda-2706458Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 405 kcal
- 192 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.5 g
- 15.4 g
- Carbohydrate
- 4.8 g
- 2.3 g
- Fat
- 27.4 g
- 13 g
- Fibre
- 0.4 g
- 0.2 g
- Sugars
- 0.2 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9 g
- 4.3 g
- Monounsaturated fat
- 12.1 g
- 5.8 g
- Polyunsaturated fat
- 2.4 g
- 1.1 g
- Cholesterol
- 325 mg
- 154 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 354 mg
- 168 mg
- Potassium
- 329 mg
- 156 mg
- Calcium
- 152 mg
- 72 mg
- Iron
- 1.1 mg
- 0.5 mg
- Magnesium
- 57 mg
- 27 mg
- Phosphorus
- 587 mg
- 278 mg
- Zinc
- 2.4 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 247 µg
- 117 µg
- Vitamin C
- 8 mg
- 3.8 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 6 mg
- 2.8 mg
- Vitamin K
- 95.2 µg
- 45.1 µg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.05 mg
- 0.02 mg
- Niacin (B3)
- 4.1 mg
- 1.9 mg
- Vitamin B6
- 0.43 mg
- 0.21 mg
- Folate
- 42 µg
- 20 µg
- Vitamin B12
- 2.19 µg
- 1.04 µg
Other
NutrientPortionPer 100 g
- Water
- 142 g
- 67.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 shrimp
- 15 g
- 1 cup
- 250 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
5%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706458