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GET /v1/foods/usda-2706459Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 150 kcal
- 80 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.6 g
- 16.3 g
- Carbohydrate
- 3 g
- 1.6 g
- Fat
- 1.3 g
- 0.7 g
- Fibre
- 0.8 g
- 0.4 g
- Sugars
- 2 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 0.5 g
- 0.2 g
- Cholesterol
- 71 mg
- 38 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 658 mg
- 350 mg
- Potassium
- 487 mg
- 259 mg
- Calcium
- 26 mg
- 14 mg
- Iron
- 1.2 mg
- 0.6 mg
- Magnesium
- 64 mg
- 34 mg
- Phosphorus
- 196 mg
- 104 mg
- Zinc
- 0.9 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 30 µg
- 16 µg
- Vitamin C
- 5.1 mg
- 2.7 mg
- Vitamin D
- 1.5 µg
- 0.8 µg
- Vitamin E
- 1.9 mg
- 1 mg
- Vitamin K
- 1.7 µg
- 0.9 µg
- Thiamin (B1)
- 0.13 mg
- 0.07 mg
- Riboflavin (B2)
- 0.14 mg
- 0.07 mg
- Niacin (B3)
- 3.8 mg
- 2 mg
- Vitamin B6
- 0.42 mg
- 0.23 mg
- Folate
- 13 µg
- 7 µg
- Vitamin B12
- 1.37 µg
- 0.73 µg
Other
NutrientPortionPer 100 g
- Water
- 151 g
- 80.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 188 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 145 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 338 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 222 g
Macro split
Share of energy from protein, carbs and fat.
84%
Protein
8%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706459