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GET /v1/foods/usda-2706460Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 189 kcal
- 93 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10 g
- 4.9 g
- Carbohydrate
- 13.5 g
- 6.7 g
- Fat
- 11 g
- 5.4 g
- Fibre
- 2.8 g
- 1.4 g
- Sugars
- 5.2 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 1.3 g
- Monounsaturated fat
- 3.9 g
- 1.9 g
- Polyunsaturated fat
- 3.6 g
- 1.8 g
- Cholesterol
- 47 mg
- 23 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 713 mg
- 351 mg
- Potassium
- 558 mg
- 275 mg
- Calcium
- 51 mg
- 25 mg
- Iron
- 1.3 mg
- 0.6 mg
- Magnesium
- 37 mg
- 18 mg
- Phosphorus
- 183 mg
- 90 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 112 µg
- 55 µg
- Vitamin C
- 18.1 mg
- 8.9 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 3.2 mg
- 1.6 mg
- Vitamin K
- 17.9 µg
- 8.8 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.11 mg
- 0.06 mg
- Niacin (B3)
- 2.6 mg
- 1.3 mg
- Vitamin B6
- 0.31 mg
- 0.15 mg
- Folate
- 35 µg
- 17 µg
- Vitamin B12
- 0.67 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 165 g
- 81.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 240 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
28%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706460