Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706462Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 204 kcal
- 120 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 36.7 g
- 21.6 g
- Carbohydrate
- 5.7 g
- 3.3 g
- Fat
- 2.7 g
- 1.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 3 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.5 g
- Monounsaturated fat
- 0.6 g
- 0.3 g
- Polyunsaturated fat
- 0.9 g
- 0.5 g
- Cholesterol
- 328 mg
- 193 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 988 mg
- 581 mg
- Potassium
- 313 mg
- 184 mg
- Calcium
- 148 mg
- 87 mg
- Iron
- 0.9 mg
- 0.5 mg
- Magnesium
- 71 mg
- 42 mg
- Phosphorus
- 510 mg
- 300 mg
- Zinc
- 2.6 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 139 µg
- 82 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 3.4 mg
- 2 mg
- Vitamin K
- 0.7 µg
- 0.4 µg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.05 mg
- 0.03 mg
- Niacin (B3)
- 4.4 mg
- 2.6 mg
- Vitamin B6
- 0.4 mg
- 0.23 mg
- Folate
- 39 µg
- 23 µg
- Vitamin B12
- 2.58 µg
- 1.52 µg
Other
NutrientPortionPer 100 g
- Water
- 119 g
- 69.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 132 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 306 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 201 g
Macro split
Share of energy from protein, carbs and fat.
76%
Protein
12%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706462