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GET /v1/foods/usda-2706465Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 503 kcal
- 281 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.8 g
- 11.6 g
- Carbohydrate
- 4.4 g
- 2.5 g
- Fat
- 44.8 g
- 25 g
- Fibre
- 0.4 g
- 0.2 g
- Sugars
- 0.8 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.7 g
- 4.3 g
- Monounsaturated fat
- 26 g
- 14.5 g
- Polyunsaturated fat
- 8.5 g
- 4.8 g
- Cholesterol
- 186 mg
- 104 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 852 mg
- 476 mg
- Potassium
- 238 mg
- 133 mg
- Calcium
- 93 mg
- 52 mg
- Iron
- 0.7 mg
- 0.4 mg
- Magnesium
- 38 mg
- 21 mg
- Phosphorus
- 374 mg
- 209 mg
- Zinc
- 1.5 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 290 µg
- 162 µg
- Vitamin C
- 21.5 mg
- 12 mg
- Vitamin D
- 1.1 µg
- 0.6 µg
- Vitamin E
- 9.3 mg
- 5.2 mg
- Vitamin K
- 71.2 µg
- 39.8 µg
- Thiamin (B1)
- 0.05 mg
- 0.03 mg
- Riboflavin (B2)
- 0.05 mg
- 0.03 mg
- Niacin (B3)
- 2.7 mg
- 1.5 mg
- Vitamin B6
- 0.32 mg
- 0.18 mg
- Folate
- 38 µg
- 21 µg
- Vitamin B12
- 1.59 µg
- 0.89 µg
Other
NutrientPortionPer 100 g
- Water
- 105 g
- 58.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 179 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 139 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 323 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 212 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
3%
Carbs
80%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706465