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Energy
NutrientPortionPer 100 g
- Energy
- 309 kcal
- 325 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.8 g
- 19.8 g
- Carbohydrate
- 10.2 g
- 10.7 g
- Fat
- 20.9 g
- 22 g
- Fibre
- 0.6 g
- 0.6 g
- Sugars
- 1 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.1 g
- 6.4 g
- Monounsaturated fat
- 8.9 g
- 9.4 g
- Polyunsaturated fat
- 3.3 g
- 3.5 g
- Cholesterol
- 141 mg
- 148 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 598 mg
- 629 mg
- Potassium
- 218 mg
- 229 mg
- Calcium
- 29 mg
- 30 mg
- Iron
- 2.2 mg
- 2.3 mg
- Magnesium
- 17 mg
- 18 mg
- Phosphorus
- 147 mg
- 155 mg
- Zinc
- 3.1 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 36 µg
- 38 µg
- Vitamin C
- 1 mg
- 1 mg
- Vitamin D
- 0.7 µg
- 0.7 µg
- Vitamin E
- 1.6 mg
- 1.7 mg
- Vitamin K
- 7.6 µg
- 8 µg
- Thiamin (B1)
- 0.18 mg
- 0.19 mg
- Riboflavin (B2)
- 0.28 mg
- 0.3 mg
- Niacin (B3)
- 3.1 mg
- 3.2 mg
- Vitamin B6
- 0.2 mg
- 0.21 mg
- Folate
- 34 µg
- 36 µg
- Vitamin B12
- 1.02 µg
- 1.07 µg
Other
NutrientPortionPer 100 g
- Water
- 42.7 g
- 44.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 serving (3" x 1" x 2")
- 95 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
13%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706468