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GET /v1/foods/usda-2706469Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 313 kcal
- 149 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 45.6 g
- 21.7 g
- Carbohydrate
- 3.3 g
- 1.6 g
- Fat
- 13.4 g
- 6.4 g
- Fibre
- 0.8 g
- 0.4 g
- Sugars
- 2.2 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 2.4 g
- Monounsaturated fat
- 5.6 g
- 2.7 g
- Polyunsaturated fat
- 0.6 g
- 0.3 g
- Cholesterol
- 132 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 746 mg
- 355 mg
- Potassium
- 554 mg
- 264 mg
- Calcium
- 19 mg
- 9 mg
- Iron
- 4.3 mg
- 2.1 mg
- Magnesium
- 38 mg
- 18 mg
- Phosphorus
- 300 mg
- 143 mg
- Zinc
- 7.7 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 6 µg
- Vitamin C
- 4.2 mg
- 2 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 1.5 mg
- 0.7 mg
- Vitamin K
- 4 µg
- 1.9 µg
- Thiamin (B1)
- 0.12 mg
- 0.06 mg
- Riboflavin (B2)
- 0.28 mg
- 0.13 mg
- Niacin (B3)
- 8.4 mg
- 4 mg
- Vitamin B6
- 0.65 mg
- 0.31 mg
- Folate
- 19 µg
- 9 µg
- Vitamin B12
- 2.5 µg
- 1.19 µg
Other
NutrientPortionPer 100 g
- Water
- 144 g
- 68.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 163 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 379 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 249 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
4%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706469