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GET /v1/foods/usda-2706470Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 198 kcal
- 90 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.1 g
- 5.9 g
- Carbohydrate
- 14.4 g
- 6.5 g
- Fat
- 9.6 g
- 4.4 g
- Fibre
- 3.3 g
- 1.5 g
- Sugars
- 9.8 g
- 4.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 1.4 g
- Monounsaturated fat
- 3.8 g
- 1.7 g
- Polyunsaturated fat
- 1.1 g
- 0.5 g
- Cholesterol
- 40 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 906 mg
- 412 mg
- Potassium
- 695 mg
- 316 mg
- Calcium
- 57 mg
- 26 mg
- Iron
- 2.4 mg
- 1.1 mg
- Magnesium
- 40 mg
- 18 mg
- Phosphorus
- 141 mg
- 64 mg
- Zinc
- 2.9 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 59 µg
- 27 µg
- Vitamin C
- 3.5 mg
- 1.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 4.3 mg
- 2 mg
- Vitamin K
- 25.5 µg
- 11.6 µg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.18 mg
- 0.08 mg
- Niacin (B3)
- 9.1 mg
- 4.1 mg
- Vitamin B6
- 0.46 mg
- 0.21 mg
- Folate
- 26 µg
- 12 µg
- Vitamin B12
- 1.12 µg
- 0.51 µg
Other
NutrientPortionPer 100 g
- Water
- 180 g
- 81.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 220 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 396 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 260 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
29%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706470