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GET /v1/foods/usda-2706471Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 189 kcal
- 86 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.3 g
- 6 g
- Carbohydrate
- 13.3 g
- 6.1 g
- Fat
- 9.1 g
- 4.1 g
- Fibre
- 3.1 g
- 1.4 g
- Sugars
- 8.9 g
- 4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 1.3 g
- Monounsaturated fat
- 3.6 g
- 1.6 g
- Polyunsaturated fat
- 1 g
- 0.4 g
- Cholesterol
- 40 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 733 mg
- 333 mg
- Potassium
- 691 mg
- 314 mg
- Calcium
- 51 mg
- 23 mg
- Iron
- 2.2 mg
- 1 mg
- Magnesium
- 40 mg
- 18 mg
- Phosphorus
- 150 mg
- 68 mg
- Zinc
- 3 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 62 µg
- 28 µg
- Vitamin C
- 21.6 mg
- 9.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.5 mg
- 1.6 mg
- Vitamin K
- 21.6 µg
- 9.8 µg
- Thiamin (B1)
- 0.07 mg
- 0.03 mg
- Riboflavin (B2)
- 0.25 mg
- 0.11 mg
- Niacin (B3)
- 8.3 mg
- 3.8 mg
- Vitamin B6
- 0.46 mg
- 0.21 mg
- Folate
- 35 µg
- 16 µg
- Vitamin B12
- 1.12 µg
- 0.51 µg
Other
NutrientPortionPer 100 g
- Water
- 181 g
- 82.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 220 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 396 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 260 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
28%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706471