Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706472Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 261 kcal
- 139 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.4 g
- 16.7 g
- Carbohydrate
- 2.7 g
- 1.5 g
- Fat
- 13.1 g
- 7 g
- Fibre
- 0.4 g
- 0.2 g
- Sugars
- 0.9 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.8 g
- 2.6 g
- Monounsaturated fat
- 5.8 g
- 3.1 g
- Polyunsaturated fat
- 0.7 g
- 0.4 g
- Cholesterol
- 100 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 635 mg
- 338 mg
- Potassium
- 525 mg
- 279 mg
- Calcium
- 34 mg
- 18 mg
- Iron
- 2.3 mg
- 1.2 mg
- Magnesium
- 36 mg
- 19 mg
- Phosphorus
- 290 mg
- 154 mg
- Zinc
- 5.2 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 5 µg
- Vitamin C
- 8.5 mg
- 4.5 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 2.8 µg
- 1.5 µg
- Thiamin (B1)
- 0.33 mg
- 0.18 mg
- Riboflavin (B2)
- 0.3 mg
- 0.16 mg
- Niacin (B3)
- 7.2 mg
- 3.8 mg
- Vitamin B6
- 0.59 mg
- 0.31 mg
- Folate
- 11 µg
- 6 µg
- Vitamin B12
- 1.84 µg
- 0.98 µg
Other
NutrientPortionPer 100 g
- Water
- 138 g
- 73.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 188 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 145 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 338 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 222 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
4%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706472