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GET /v1/foods/usda-2706474Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 214 kcal
- 133 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.8 g
- 7.9 g
- Carbohydrate
- 23.3 g
- 14.5 g
- Fat
- 7.9 g
- 4.9 g
- Fibre
- 2.1 g
- 1.3 g
- Sugars
- 1 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 1.2 g
- Monounsaturated fat
- 3.3 g
- 2.1 g
- Polyunsaturated fat
- 2 g
- 1.2 g
- Cholesterol
- 32 mg
- 20 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 491 mg
- 305 mg
- Potassium
- 472 mg
- 293 mg
- Calcium
- 13 mg
- 8 mg
- Iron
- 1.3 mg
- 0.8 mg
- Magnesium
- 31 mg
- 19 mg
- Phosphorus
- 114 mg
- 71 mg
- Zinc
- 2.1 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 8.7 mg
- 5.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 0.7 mg
- Vitamin K
- 7.7 µg
- 4.8 µg
- Thiamin (B1)
- 0.14 mg
- 0.09 mg
- Riboflavin (B2)
- 0.08 mg
- 0.05 mg
- Niacin (B3)
- 3.4 mg
- 2.1 mg
- Vitamin B6
- 0.46 mg
- 0.28 mg
- Folate
- 14 µg
- 9 µg
- Vitamin B12
- 0.6 µg
- 0.37 µg
Other
NutrientPortionPer 100 g
- Water
- 115 g
- 71.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 124 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 289 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 190 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
43%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706474