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GET /v1/foods/usda-2706476Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 225 kcal
- 140 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.3 g
- 13.2 g
- Carbohydrate
- 17.2 g
- 10.7 g
- Fat
- 8.2 g
- 5.1 g
- Fibre
- 1.6 g
- 1 g
- Sugars
- 2.4 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 1.3 g
- Monounsaturated fat
- 2.8 g
- 1.7 g
- Polyunsaturated fat
- 2.6 g
- 1.6 g
- Cholesterol
- 48 mg
- 30 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 782 mg
- 486 mg
- Potassium
- 539 mg
- 335 mg
- Calcium
- 23 mg
- 14 mg
- Iron
- 2.3 mg
- 1.4 mg
- Magnesium
- 27 mg
- 17 mg
- Phosphorus
- 216 mg
- 134 mg
- Zinc
- 3.4 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 2 µg
- Vitamin C
- 8.9 mg
- 5.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.2 mg
- 0.8 mg
- Vitamin K
- 1.8 µg
- 1.1 µg
- Thiamin (B1)
- 0.13 mg
- 0.08 mg
- Riboflavin (B2)
- 0.21 mg
- 0.13 mg
- Niacin (B3)
- 6 mg
- 3.7 mg
- Vitamin B6
- 0.67 mg
- 0.41 mg
- Folate
- 13 µg
- 8 µg
- Vitamin B12
- 1.21 µg
- 0.75 µg
Other
NutrientPortionPer 100 g
- Water
- 111 g
- 69 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 124 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 289 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 190 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
30%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706476