Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706477Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 305 kcal
- 164 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.2 g
- 8.7 g
- Carbohydrate
- 17.2 g
- 9.3 g
- Fat
- 19 g
- 10.2 g
- Fibre
- 2 g
- 1.1 g
- Sugars
- 0.6 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8 g
- 4.3 g
- Monounsaturated fat
- 9.8 g
- 5.3 g
- Polyunsaturated fat
- 0.6 g
- 0.3 g
- Cholesterol
- 60 mg
- 32 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 766 mg
- 412 mg
- Potassium
- 320 mg
- 172 mg
- Calcium
- 35 mg
- 19 mg
- Iron
- 1.9 mg
- 1 mg
- Magnesium
- 24 mg
- 13 mg
- Phosphorus
- 104 mg
- 56 mg
- Zinc
- 2.6 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.7 mg
- 0.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 3.3 µg
- 1.8 µg
- Thiamin (B1)
- 0.13 mg
- 0.07 mg
- Riboflavin (B2)
- 0.09 mg
- 0.05 mg
- Niacin (B3)
- 2.9 mg
- 1.6 mg
- Vitamin B6
- 0.43 mg
- 0.23 mg
- Folate
- 13 µg
- 7 µg
- Vitamin B12
- 0.76 µg
- 0.41 µg
Other
NutrientPortionPer 100 g
- Water
- 131 g
- 70.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, nfs (200 ml)
- 186 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, nfs (155 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, nfs (360 ml)
- 335 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small can (7 oz)
- 198 g
- 1 large can
- 716 g
- 1 cup, NFS
- 220 g
- 1 cup, canned
- 220 g
- 1 medium can (15 oz)
- 425 g
- 1 cup, homemade
- 190 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
23%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706477