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GET /v1/foods/usda-2706479Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 258 kcal
- 137 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.6 g
- 10.4 g
- Carbohydrate
- 10.5 g
- 5.6 g
- Fat
- 14.8 g
- 7.9 g
- Fibre
- 1.5 g
- 0.8 g
- Sugars
- 1.3 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.6 g
- 3 g
- Monounsaturated fat
- 6.4 g
- 3.4 g
- Polyunsaturated fat
- 0.5 g
- 0.3 g
- Cholesterol
- 66 mg
- 35 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 626 mg
- 333 mg
- Potassium
- 560 mg
- 298 mg
- Calcium
- 28 mg
- 15 mg
- Iron
- 2.6 mg
- 1.4 mg
- Magnesium
- 34 mg
- 18 mg
- Phosphorus
- 203 mg
- 108 mg
- Zinc
- 4.6 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 6 µg
- Vitamin C
- 25.8 mg
- 13.7 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 4.9 µg
- 2.6 µg
- Thiamin (B1)
- 0.07 mg
- 0.04 mg
- Riboflavin (B2)
- 0.18 mg
- 0.1 mg
- Niacin (B3)
- 4.8 mg
- 2.6 mg
- Vitamin B6
- 0.37 mg
- 0.2 mg
- Folate
- 17 µg
- 9 µg
- Vitamin B12
- 1.6 µg
- 0.85 µg
Other
NutrientPortionPer 100 g
- Water
- 140 g
- 74.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 188 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 145 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 338 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 222 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
17%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706479