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GET /v1/foods/usda-2706480Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 249 kcal
- 189 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15 g
- 11.4 g
- Carbohydrate
- 21.4 g
- 16.2 g
- Fat
- 11.1 g
- 8.4 g
- Fibre
- 1.1 g
- 0.8 g
- Sugars
- 0.3 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 2.7 g
- Monounsaturated fat
- 4.7 g
- 3.6 g
- Polyunsaturated fat
- 1.3 g
- 1 g
- Cholesterol
- 63 mg
- 48 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 498 mg
- 377 mg
- Potassium
- 165 mg
- 125 mg
- Calcium
- 21 mg
- 16 mg
- Iron
- 2.3 mg
- 1.8 mg
- Magnesium
- 26 mg
- 20 mg
- Phosphorus
- 149 mg
- 113 mg
- Zinc
- 3.3 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 26 µg
- 20 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 3 µg
- 2.3 µg
- Thiamin (B1)
- 0.27 mg
- 0.2 mg
- Riboflavin (B2)
- 0.19 mg
- 0.15 mg
- Niacin (B3)
- 4 mg
- 3 mg
- Vitamin B6
- 0.2 mg
- 0.15 mg
- Folate
- 121 µg
- 92 µg
- Vitamin B12
- 1.25 µg
- 0.95 µg
Other
NutrientPortionPer 100 g
- Water
- 82.6 g
- 62.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 132 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 102 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 237 g
- From the source's cup weight and ICMR-NIN household measures
- 1 package, prepared
- 839 g
- 1 cup
- 156 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
35%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706480