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DishNon-veg

Beef and macaroni with cheese sauce

Meat mixed dishes

Energy per 100 g

137kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
285 kcal
137 kcal

Macros

NutrientPortionPer 100 g
Protein
19 g
9.1 g
Carbohydrate
25.6 g
12.3 g
Fat
11.3 g
5.4 g
Fibre
1 g
0.5 g
Sugars
3.1 g
1.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.5 g
2.2 g
Monounsaturated fat
4.4 g
2.1 g
Polyunsaturated fat
0.7 g
0.3 g
Cholesterol
50 mg
24 mg

Minerals

NutrientPortionPer 100 g
Sodium
820 mg
394 mg
Potassium
293 mg
141 mg
Calcium
104 mg
50 mg
Iron
2.2 mg
1.1 mg
Magnesium
33 mg
16 mg
Phosphorus
214 mg
103 mg
Zinc
3.8 mg
1.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
35 µg
17 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.4 µg
0.2 µg
Vitamin E
0.2 mg
0.1 mg
Vitamin K
1.2 µg
0.6 µg
Thiamin (B1)
0.25 mg
0.12 mg
Riboflavin (B2)
0.27 mg
0.13 mg
Niacin (B3)
4.4 mg
2.1 mg
Vitamin B6
0.24 mg
0.12 mg
Folate
83 µg
40 µg
Vitamin B12
1.52 µg
0.73 µg

Other

NutrientPortionPer 100 g
Water
149 g
71.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
208 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
161 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
374 g
From the source's cup weight and ICMR-NIN household measures
1 package, prepared
1,245 g
1 cup
246 g
Macro split
Share of energy from protein, carbs and fat.

27%

Protein

37%

Carbs

36%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706481