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DishNon-veg

Beef and noodles with tomato-based sauce

Meat mixed dishes

Energy per 100 g

115kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
242 kcal
115 kcal

Macros

NutrientPortionPer 100 g
Protein
18.4 g
8.7 g
Carbohydrate
22.5 g
10.7 g
Fat
8.3 g
3.9 g
Fibre
0.8 g
0.4 g
Sugars
4.2 g
2 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.2 g
1.5 g
Monounsaturated fat
3.3 g
1.6 g
Polyunsaturated fat
0.4 g
0.2 g
Cholesterol
48 mg
23 mg

Minerals

NutrientPortionPer 100 g
Sodium
575 mg
274 mg
Potassium
239 mg
114 mg
Calcium
50 mg
24 mg
Iron
2.5 mg
1.2 mg
Magnesium
23 mg
11 mg
Phosphorus
143 mg
68 mg
Zinc
3.8 mg
1.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
17 µg
8 µg
Vitamin C
0.2 mg
0.1 mg
Vitamin D
0.2 µg
0.1 µg
Vitamin E
0.4 mg
0.2 mg
Vitamin K
4.4 µg
2.1 µg
Thiamin (B1)
0.19 mg
0.09 mg
Riboflavin (B2)
0.23 mg
0.11 mg
Niacin (B3)
3.5 mg
1.7 mg
Vitamin B6
0.15 mg
0.07 mg
Folate
42 µg
20 µg
Vitamin B12
1.11 µg
0.53 µg

Other

NutrientPortionPer 100 g
Water
159 g
75.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
210 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
163 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
379 g
From the source's cup weight and ICMR-NIN household measures
1 package, prepared
1,245 g
1 cup
249 g
Macro split
Share of energy from protein, carbs and fat.

31%

Protein

38%

Carbs

31%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706482