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GET /v1/foods/usda-2706483Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 272 kcal
- 126 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.4 g
- 9 g
- Carbohydrate
- 31.1 g
- 14.4 g
- Fat
- 7.9 g
- 3.7 g
- Fibre
- 6 g
- 2.8 g
- Sugars
- 2.8 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 1.3 g
- Monounsaturated fat
- 3.2 g
- 1.5 g
- Polyunsaturated fat
- 0.6 g
- 0.3 g
- Cholesterol
- 39 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 672 mg
- 311 mg
- Potassium
- 510 mg
- 236 mg
- Calcium
- 39 mg
- 18 mg
- Iron
- 3.8 mg
- 1.8 mg
- Magnesium
- 50 mg
- 23 mg
- Phosphorus
- 210 mg
- 97 mg
- Zinc
- 3.6 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 19 µg
- 9 µg
- Vitamin C
- 10.8 mg
- 5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.8 mg
- 0.4 mg
- Vitamin K
- 7.8 µg
- 3.6 µg
- Thiamin (B1)
- 0.25 mg
- 0.12 mg
- Riboflavin (B2)
- 0.21 mg
- 0.1 mg
- Niacin (B3)
- 3.8 mg
- 1.7 mg
- Vitamin B6
- 0.34 mg
- 0.16 mg
- Folate
- 138 µg
- 64 µg
- Vitamin B12
- 1.08 µg
- 0.5 µg
Other
NutrientPortionPer 100 g
- Water
- 155 g
- 71.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 388 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 255 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
46%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706483