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GET /v1/foods/usda-2706486Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 279 kcal
- 129 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.8 g
- 7.8 g
- Carbohydrate
- 19.4 g
- 9 g
- Fat
- 14.7 g
- 6.8 g
- Fibre
- 1.5 g
- 0.7 g
- Sugars
- 2.2 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.3 g
- 2.4 g
- Monounsaturated fat
- 4.4 g
- 2.1 g
- Polyunsaturated fat
- 3.1 g
- 1.4 g
- Cholesterol
- 63 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 683 mg
- 316 mg
- Potassium
- 326 mg
- 151 mg
- Calcium
- 65 mg
- 30 mg
- Iron
- 2 mg
- 0.9 mg
- Magnesium
- 30 mg
- 14 mg
- Phosphorus
- 207 mg
- 96 mg
- Zinc
- 3 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 50 µg
- 23 µg
- Vitamin C
- 0.9 mg
- 0.4 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 1.3 mg
- 0.6 mg
- Vitamin K
- 12.5 µg
- 5.8 µg
- Thiamin (B1)
- 0.2 mg
- 0.09 mg
- Riboflavin (B2)
- 0.2 mg
- 0.09 mg
- Niacin (B3)
- 5.4 mg
- 2.5 mg
- Vitamin B6
- 0.23 mg
- 0.11 mg
- Folate
- 71 µg
- 33 µg
- Vitamin B12
- 0.56 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 162 g
- 75.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 168 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 390 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 256 g
- 1 package, prepared
- 1,408 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
28%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706486