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GET /v1/foods/usda-2706488Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 363 kcal
- 173 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.7 g
- 13.2 g
- Carbohydrate
- 15.8 g
- 7.5 g
- Fat
- 21 g
- 10 g
- Fibre
- 1.3 g
- 0.6 g
- Sugars
- 1.8 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 2.2 g
- Monounsaturated fat
- 8.9 g
- 4.2 g
- Polyunsaturated fat
- 5.5 g
- 2.6 g
- Cholesterol
- 74 mg
- 35 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 573 mg
- 273 mg
- Potassium
- 361 mg
- 172 mg
- Calcium
- 34 mg
- 16 mg
- Iron
- 2.6 mg
- 1.3 mg
- Magnesium
- 32 mg
- 15 mg
- Phosphorus
- 204 mg
- 97 mg
- Zinc
- 4.6 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 2 µg
- Vitamin C
- 3.8 mg
- 1.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3 mg
- 1.4 mg
- Vitamin K
- 38.9 µg
- 18.5 µg
- Thiamin (B1)
- 0.09 mg
- 0.05 mg
- Riboflavin (B2)
- 0.17 mg
- 0.08 mg
- Niacin (B3)
- 5 mg
- 2.4 mg
- Vitamin B6
- 0.44 mg
- 0.21 mg
- Folate
- 21 µg
- 10 µg
- Vitamin B12
- 1.43 µg
- 0.68 µg
Other
NutrientPortionPer 100 g
- Water
- 143 g
- 68 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 163 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 379 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 249 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
17%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706488