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GET /v1/foods/usda-2706490Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 241 kcal
- 145 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.1 g
- 8.5 g
- Carbohydrate
- 20.3 g
- 12.2 g
- Fat
- 11.3 g
- 6.8 g
- Fibre
- 1.7 g
- 1 g
- Sugars
- 2.8 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 3 g
- Monounsaturated fat
- 4.4 g
- 2.7 g
- Polyunsaturated fat
- 0.8 g
- 0.5 g
- Cholesterol
- 48 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 163 mg
- 98 mg
- Potassium
- 380 mg
- 229 mg
- Calcium
- 55 mg
- 33 mg
- Iron
- 1.9 mg
- 1.1 mg
- Magnesium
- 28 mg
- 17 mg
- Phosphorus
- 126 mg
- 76 mg
- Zinc
- 2.4 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 27 µg
- 16 µg
- Vitamin C
- 9.3 mg
- 5.6 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 10.3 µg
- 6.2 µg
- Thiamin (B1)
- 0.1 mg
- 0.06 mg
- Riboflavin (B2)
- 0.13 mg
- 0.08 mg
- Niacin (B3)
- 2.9 mg
- 1.8 mg
- Vitamin B6
- 0.23 mg
- 0.14 mg
- Folate
- 46 µg
- 28 µg
- Vitamin B12
- 0.78 µg
- 0.47 µg
Other
NutrientPortionPer 100 g
- Water
- 119 g
- 71.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 166 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 128 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 298 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 196 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
34%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706490