Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706494Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 292 kcal
- 139 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.1 g
- 6.7 g
- Carbohydrate
- 33.4 g
- 15.9 g
- Fat
- 11 g
- 5.2 g
- Fibre
- 0.4 g
- 0.2 g
- Sugars
- 2.8 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 2 g
- Monounsaturated fat
- 3.6 g
- 1.7 g
- Polyunsaturated fat
- 1.8 g
- 0.8 g
- Cholesterol
- 40 mg
- 19 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 636 mg
- 303 mg
- Potassium
- 204 mg
- 97 mg
- Calcium
- 86 mg
- 41 mg
- Iron
- 2.1 mg
- 1 mg
- Magnesium
- 25 mg
- 12 mg
- Phosphorus
- 162 mg
- 77 mg
- Zinc
- 2.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 82 µg
- 39 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.8 µg
- 0.4 µg
- Vitamin E
- 1 mg
- 0.5 mg
- Vitamin K
- 5.5 µg
- 2.6 µg
- Thiamin (B1)
- 0.24 mg
- 0.11 mg
- Riboflavin (B2)
- 0.15 mg
- 0.07 mg
- Niacin (B3)
- 3.3 mg
- 1.6 mg
- Vitamin B6
- 0.32 mg
- 0.15 mg
- Folate
- 107 µg
- 51 µg
- Vitamin B12
- 0.76 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 149 g
- 70.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 377 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 248 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
46%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706494