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DishNon-veg

Porcupine balls with mushroom sauce

Meat mixed dishes

Energy per 100 g

157kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
234 kcal
157 kcal

Macros

NutrientPortionPer 100 g
Protein
15.3 g
10.3 g
Carbohydrate
15.9 g
10.7 g
Fat
11.6 g
7.8 g
Fibre
0.7 g
0.5 g
Sugars
0.7 g
0.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.9 g
2.6 g
Monounsaturated fat
4.6 g
3.1 g
Polyunsaturated fat
1.7 g
1.1 g
Cholesterol
46 mg
31 mg

Minerals

NutrientPortionPer 100 g
Sodium
895 mg
601 mg
Potassium
225 mg
151 mg
Calcium
27 mg
18 mg
Iron
2 mg
1.4 mg
Magnesium
18 mg
12 mg
Phosphorus
133 mg
89 mg
Zinc
3.5 mg
2.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
3 µg
2 µg
Vitamin C
0.7 mg
0.5 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
0.3 mg
0.2 mg
Vitamin K
10.3 µg
6.9 µg
Thiamin (B1)
0.1 mg
0.07 mg
Riboflavin (B2)
0.11 mg
0.07 mg
Niacin (B3)
3.5 mg
2.3 mg
Vitamin B6
0.24 mg
0.16 mg
Folate
48 µg
32 µg
Vitamin B12
1.43 µg
0.96 µg

Other

NutrientPortionPer 100 g
Water
103 g
69.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
149 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
115 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
268 g
From the source's cup weight and ICMR-NIN household measures
1 porcupine ball with sauce
35 g
1 cup
176 g
Macro split
Share of energy from protein, carbs and fat.

27%

Protein

28%

Carbs

45%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706496