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DishNon-veg

Beef and rice with cheese sauce

Meat mixed dishes

Energy per 100 g

142kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
298 kcal
142 kcal

Macros

NutrientPortionPer 100 g
Protein
17 g
8.1 g
Carbohydrate
30.9 g
14.7 g
Fat
11.2 g
5.4 g
Fibre
0.8 g
0.4 g
Sugars
0.3 g
0.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.8 g
2.3 g
Monounsaturated fat
4.4 g
2.1 g
Polyunsaturated fat
0.5 g
0.2 g
Cholesterol
50 mg
24 mg

Minerals

NutrientPortionPer 100 g
Sodium
626 mg
298 mg
Potassium
223 mg
106 mg
Calcium
69 mg
33 mg
Iron
2.8 mg
1.4 mg
Magnesium
25 mg
12 mg
Phosphorus
166 mg
79 mg
Zinc
3.7 mg
1.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
34 µg
16 µg
Vitamin C
0.6 mg
0.3 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.3 mg
0.1 mg
Vitamin K
1.7 µg
0.8 µg
Thiamin (B1)
0.2 mg
0.09 mg
Riboflavin (B2)
0.14 mg
0.07 mg
Niacin (B3)
4.1 mg
2 mg
Vitamin B6
0.25 mg
0.12 mg
Folate
97 µg
46 µg
Vitamin B12
1.37 µg
0.65 µg

Other

NutrientPortionPer 100 g
Water
149 g
70.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
210 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
162 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
377 g
From the source's cup weight and ICMR-NIN household measures
1 package, prepared
1,240 g
1 cup
248 g
Macro split
Share of energy from protein, carbs and fat.

23%

Protein

42%

Carbs

35%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706498