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GET /v1/foods/usda-2706500Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 239 kcal
- 159 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.7 g
- 13.8 g
- Carbohydrate
- 10.2 g
- 6.8 g
- Fat
- 12.5 g
- 8.4 g
- Fibre
- 1.1 g
- 0.7 g
- Sugars
- 3.3 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 3.1 g
- Monounsaturated fat
- 5.3 g
- 3.5 g
- Polyunsaturated fat
- 0.7 g
- 0.5 g
- Cholesterol
- 89 mg
- 59 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 644 mg
- 429 mg
- Potassium
- 419 mg
- 279 mg
- Calcium
- 80 mg
- 53 mg
- Iron
- 2.7 mg
- 1.8 mg
- Magnesium
- 27 mg
- 18 mg
- Phosphorus
- 206 mg
- 137 mg
- Zinc
- 4.5 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 24 µg
- 16 µg
- Vitamin C
- 3 mg
- 2 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.7 mg
- 0.5 mg
- Vitamin K
- 2.3 µg
- 1.5 µg
- Thiamin (B1)
- 0.11 mg
- 0.07 mg
- Riboflavin (B2)
- 0.24 mg
- 0.16 mg
- Niacin (B3)
- 4.7 mg
- 3.1 mg
- Vitamin B6
- 0.34 mg
- 0.23 mg
- Folate
- 32 µg
- 21 µg
- Vitamin B12
- 1.92 µg
- 1.28 µg
Other
NutrientPortionPer 100 g
- Water
- 104 g
- 69.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 150 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 117 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 271 g
- From the source's cup weight and ICMR-NIN household measures
- 1 oz, cooked
- 28.4 g
- 1 medium patty
- 128 g
- 1 large patty
- 170 g
- 1 oz, raw (yield after cooking)
- 22 g
- 1 small patty
- 103 g
- 1 cup
- 178 g
- 1 small or thin slice
- 109 g
- 1 cocktail meatball
- 9 g
- 1 large slice
- 183 g
- 1 medium slice
- 137 g
- 1 medium meatball
- 36 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
17%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706500