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Energy
NutrientPortionPer 100 g
- Energy
- 427 kcal
- 368 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.3 g
- 19.2 g
- Carbohydrate
- 11.8 g
- 10.2 g
- Fat
- 31.8 g
- 27.4 g
- Fibre
- 0.5 g
- 0.4 g
- Sugars
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.1 g
- 9.6 g
- Monounsaturated fat
- 13.3 g
- 11.5 g
- Polyunsaturated fat
- 3.4 g
- 3 g
- Cholesterol
- 96 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 211 mg
- 182 mg
- Potassium
- 318 mg
- 274 mg
- Calcium
- 10 mg
- 9 mg
- Iron
- 4 mg
- 3.4 mg
- Magnesium
- 24 mg
- 21 mg
- Phosphorus
- 197 mg
- 170 mg
- Zinc
- 3.9 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 17 µg
- 15 µg
- Vitamin C
- 0.7 mg
- 0.6 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 1.2 mg
- 1.1 mg
- Vitamin K
- 7.9 µg
- 6.8 µg
- Thiamin (B1)
- 0.19 mg
- 0.16 mg
- Riboflavin (B2)
- 0.38 mg
- 0.33 mg
- Niacin (B3)
- 3.9 mg
- 3.4 mg
- Vitamin B6
- 0.29 mg
- 0.25 mg
- Folate
- 46 µg
- 40 µg
- Vitamin B12
- 2.44 µg
- 2.1 µg
Other
NutrientPortionPer 100 g
- Water
- 48.7 g
- 42 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 slice
- 116 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
11%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706501