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GET /v1/foods/usda-2706503Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 394 kcal
- 220 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.1 g
- 14.6 g
- Carbohydrate
- 11.7 g
- 6.5 g
- Fat
- 26.5 g
- 14.8 g
- Fibre
- 1.8 g
- 1 g
- Sugars
- 1.7 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.5 g
- 4.2 g
- Monounsaturated fat
- 12.4 g
- 6.9 g
- Polyunsaturated fat
- 3.9 g
- 2.2 g
- Cholesterol
- 75 mg
- 42 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,024 mg
- 572 mg
- Potassium
- 721 mg
- 403 mg
- Calcium
- 29 mg
- 16 mg
- Iron
- 3.1 mg
- 1.7 mg
- Magnesium
- 45 mg
- 25 mg
- Phosphorus
- 279 mg
- 156 mg
- Zinc
- 4.1 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 5 µg
- Vitamin C
- 16.5 mg
- 9.2 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 2.7 mg
- 1.5 mg
- Vitamin K
- 14.7 µg
- 8.2 µg
- Thiamin (B1)
- 0.13 mg
- 0.07 mg
- Riboflavin (B2)
- 0.24 mg
- 0.13 mg
- Niacin (B3)
- 4.8 mg
- 2.7 mg
- Vitamin B6
- 0.49 mg
- 0.27 mg
- Folate
- 18 µg
- 10 µg
- Vitamin B12
- 2.47 µg
- 1.38 µg
Other
NutrientPortionPer 100 g
- Water
- 109 g
- 60.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 179 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 139 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 323 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 212 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
12%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706503