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GET /v1/foods/usda-2706504Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 211 kcal
- 179 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.3 g
- 20.6 g
- Carbohydrate
- 7.3 g
- 6.2 g
- Fat
- 8.9 g
- 7.5 g
- Fibre
- 0.4 g
- 0.3 g
- Sugars
- 2 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 2.3 g
- Monounsaturated fat
- 3.4 g
- 2.8 g
- Polyunsaturated fat
- 2.1 g
- 1.8 g
- Cholesterol
- 111 mg
- 94 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,037 mg
- 879 mg
- Potassium
- 380 mg
- 322 mg
- Calcium
- 32 mg
- 27 mg
- Iron
- 1.5 mg
- 1.3 mg
- Magnesium
- 26 mg
- 22 mg
- Phosphorus
- 295 mg
- 250 mg
- Zinc
- 2.5 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 31 µg
- 26 µg
- Vitamin C
- 4.2 mg
- 3.6 mg
- Vitamin D
- 1.1 µg
- 0.9 µg
- Vitamin E
- 0.7 mg
- 0.6 mg
- Vitamin K
- 6.8 µg
- 5.8 µg
- Thiamin (B1)
- 0.43 mg
- 0.37 mg
- Riboflavin (B2)
- 0.32 mg
- 0.27 mg
- Niacin (B3)
- 5.6 mg
- 4.8 mg
- Vitamin B6
- 0.4 mg
- 0.34 mg
- Folate
- 20 µg
- 17 µg
- Vitamin B12
- 0.6 µg
- 0.51 µg
Other
NutrientPortionPer 100 g
- Water
- 74.2 g
- 62.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 140 g
- 1 medium meatball
- 28 g
- 1 small meatball
- 14 g
- 1 medium slice
- 108 g
- 1 cocktail meatball
- 7 g
- 1 small or thin slice
- 86 g
- 1 large meatball
- 42 g
- 1 large slice
- 144 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
14%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706504