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GET /v1/foods/usda-2706505Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 286 kcal
- 139 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14 g
- 6.8 g
- Carbohydrate
- 31.5 g
- 15.3 g
- Fat
- 11.2 g
- 5.4 g
- Fibre
- 1.2 g
- 0.6 g
- Sugars
- 3.3 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 2.1 g
- Monounsaturated fat
- 3.5 g
- 1.7 g
- Polyunsaturated fat
- 1.8 g
- 0.9 g
- Cholesterol
- 62 mg
- 30 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 987 mg
- 479 mg
- Potassium
- 262 mg
- 127 mg
- Calcium
- 91 mg
- 44 mg
- Iron
- 2.1 mg
- 1 mg
- Magnesium
- 37 mg
- 18 mg
- Phosphorus
- 229 mg
- 111 mg
- Zinc
- 1.7 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 91 µg
- 44 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1 µg
- 0.5 µg
- Vitamin E
- 0.8 mg
- 0.4 mg
- Vitamin K
- 3.1 µg
- 1.5 µg
- Thiamin (B1)
- 0.58 mg
- 0.28 mg
- Riboflavin (B2)
- 0.34 mg
- 0.16 mg
- Niacin (B3)
- 4.3 mg
- 2.1 mg
- Vitamin B6
- 0.25 mg
- 0.12 mg
- Folate
- 150 µg
- 73 µg
- Vitamin B12
- 0.58 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 146 g
- 70.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 244 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
45%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706505