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DishNon-veg

Ham or pork with stuffing

Meat mixed dishes

Energy per 100 g

143kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
242 kcal
143 kcal

Macros

NutrientPortionPer 100 g
Protein
10.6 g
6.3 g
Carbohydrate
17.6 g
10.4 g
Fat
14 g
8.3 g
Fibre
0.7 g
0.4 g
Sugars
1.9 g
1.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.2 g
1.9 g
Monounsaturated fat
6.6 g
3.9 g
Polyunsaturated fat
3.5 g
2.1 g
Cholesterol
22 mg
13 mg

Minerals

NutrientPortionPer 100 g
Sodium
539 mg
319 mg
Potassium
183 mg
108 mg
Calcium
35 mg
21 mg
Iron
1.2 mg
0.7 mg
Magnesium
19 mg
11 mg
Phosphorus
105 mg
62 mg
Zinc
0.9 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
106 µg
63 µg
Vitamin C
0.2 mg
0.1 mg
Vitamin D
0.2 µg
0.1 µg
Vitamin E
1.3 mg
0.8 mg
Vitamin K
12.3 µg
7.3 µg
Thiamin (B1)
0.42 mg
0.25 mg
Riboflavin (B2)
0.19 mg
0.11 mg
Niacin (B3)
3 mg
1.8 mg
Vitamin B6
0.19 mg
0.11 mg
Folate
47 µg
28 µg
Vitamin B12
0.22 µg
0.13 µg

Other

NutrientPortionPer 100 g
Water
125 g
73.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
169 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
131 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
304 g
From the source's cup weight and ICMR-NIN household measures
1 cup
200 g
1 stuffed pork chop
155 g
Macro split
Share of energy from protein, carbs and fat.

18%

Protein

29%

Carbs

53%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706507