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DishNon-veg

Ham croquette

Meat mixed dishes

Energy per 100 g

273kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
322 kcal
273 kcal

Macros

NutrientPortionPer 100 g
Protein
21.2 g
18 g
Carbohydrate
3.1 g
2.6 g
Fat
24.4 g
20.7 g
Fibre
0.2 g
0.2 g
Sugars
0.6 g
0.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.3 g
4.5 g
Monounsaturated fat
8.9 g
7.5 g
Polyunsaturated fat
9.5 g
8 g
Cholesterol
103 mg
87 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,392 mg
1,180 mg
Potassium
380 mg
322 mg
Calcium
20 mg
17 mg
Iron
1.5 mg
1.3 mg
Magnesium
22 mg
19 mg
Phosphorus
269 mg
228 mg
Zinc
2.3 mg
2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
24 µg
20 µg
Vitamin C
0.4 mg
0.3 mg
Vitamin D
0.9 µg
0.8 µg
Vitamin E
1.9 mg
1.6 mg
Vitamin K
27.1 µg
23 µg
Thiamin (B1)
0.65 mg
0.55 mg
Riboflavin (B2)
0.34 mg
0.29 mg
Niacin (B3)
5.4 mg
4.6 mg
Vitamin B6
0.28 mg
0.24 mg
Folate
14 µg
12 µg
Vitamin B12
0.72 µg
0.61 µg

Other

NutrientPortionPer 100 g
Water
65.6 g
55.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
118 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
92 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
213 g
From the source's cup weight and ICMR-NIN household measures
1 croquette (1-1/2" dia, 2" high)
62 g
1 cup
140 g
Macro split
Share of energy from protein, carbs and fat.

27%

Protein

4%

Carbs

69%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706508