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GET /v1/foods/usda-2706509Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 288 kcal
- 140 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.2 g
- 6.4 g
- Carbohydrate
- 34.6 g
- 16.8 g
- Fat
- 10.3 g
- 5 g
- Fibre
- 1.4 g
- 0.7 g
- Sugars
- 2.4 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 1.1 g
- Monounsaturated fat
- 4.4 g
- 2.1 g
- Polyunsaturated fat
- 3 g
- 1.4 g
- Cholesterol
- 27 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 641 mg
- 311 mg
- Potassium
- 375 mg
- 182 mg
- Calcium
- 27 mg
- 13 mg
- Iron
- 2.3 mg
- 1.1 mg
- Magnesium
- 33 mg
- 16 mg
- Phosphorus
- 148 mg
- 72 mg
- Zinc
- 1.5 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 7 µg
- Vitamin C
- 4.7 mg
- 2.3 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 2.3 mg
- 1.1 mg
- Vitamin K
- 8.4 µg
- 4.1 µg
- Thiamin (B1)
- 0.53 mg
- 0.26 mg
- Riboflavin (B2)
- 0.17 mg
- 0.08 mg
- Niacin (B3)
- 4.2 mg
- 2.1 mg
- Vitamin B6
- 0.35 mg
- 0.17 mg
- Folate
- 113 µg
- 55 µg
- Vitamin B12
- 0.25 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 145 g
- 70.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 244 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
49%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706509