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GET /v1/foods/usda-2706510Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 276 kcal
- 134 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.5 g
- 4.6 g
- Carbohydrate
- 33.8 g
- 16.4 g
- Fat
- 11.3 g
- 5.5 g
- Fibre
- 1.4 g
- 0.7 g
- Sugars
- 2.7 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 1.6 g
- Monounsaturated fat
- 4.7 g
- 2.3 g
- Polyunsaturated fat
- 2.6 g
- 1.3 g
- Cholesterol
- 27 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,386 mg
- 673 mg
- Potassium
- 336 mg
- 163 mg
- Calcium
- 25 mg
- 12 mg
- Iron
- 2.3 mg
- 1.1 mg
- Magnesium
- 27 mg
- 13 mg
- Phosphorus
- 111 mg
- 54 mg
- Zinc
- 1.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 23 µg
- 11 µg
- Vitamin C
- 4.5 mg
- 2.2 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 1.6 mg
- 0.8 mg
- Vitamin K
- 3.9 µg
- 1.9 µg
- Thiamin (B1)
- 0.27 mg
- 0.13 mg
- Riboflavin (B2)
- 0.11 mg
- 0.05 mg
- Niacin (B3)
- 4.2 mg
- 2 mg
- Vitamin B6
- 0.22 mg
- 0.11 mg
- Folate
- 109 µg
- 53 µg
- Vitamin B12
- 0.31 µg
- 0.15 µg
Other
NutrientPortionPer 100 g
- Water
- 147 g
- 71.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 244 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
49%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706510