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GET /v1/foods/usda-2706511Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 293 kcal
- 142 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10 g
- 4.9 g
- Carbohydrate
- 34.6 g
- 16.8 g
- Fat
- 12.4 g
- 6 g
- Fibre
- 0.8 g
- 0.4 g
- Sugars
- 1.6 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 1.8 g
- Monounsaturated fat
- 4.5 g
- 2.2 g
- Polyunsaturated fat
- 3.5 g
- 1.7 g
- Cholesterol
- 29 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,005 mg
- 488 mg
- Potassium
- 212 mg
- 103 mg
- Calcium
- 47 mg
- 23 mg
- Iron
- 1.7 mg
- 0.8 mg
- Magnesium
- 21 mg
- 10 mg
- Phosphorus
- 126 mg
- 61 mg
- Zinc
- 1.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 23 µg
- 11 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.8 µg
- 0.4 µg
- Vitamin E
- 0.6 mg
- 0.3 mg
- Vitamin K
- 12.2 µg
- 5.9 µg
- Thiamin (B1)
- 0.27 mg
- 0.13 mg
- Riboflavin (B2)
- 0.11 mg
- 0.05 mg
- Niacin (B3)
- 3.6 mg
- 1.8 mg
- Vitamin B6
- 0.18 mg
- 0.09 mg
- Folate
- 101 µg
- 49 µg
- Vitamin B12
- 0.41 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 145 g
- 70.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 244 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
48%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706511