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GET /v1/foods/usda-2706512Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 311 kcal
- 151 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13 g
- 6.3 g
- Carbohydrate
- 28.6 g
- 13.9 g
- Fat
- 15.7 g
- 7.6 g
- Fibre
- 0.4 g
- 0.2 g
- Sugars
- 0.5 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.8 g
- 3.3 g
- Monounsaturated fat
- 5.7 g
- 2.8 g
- Polyunsaturated fat
- 2.2 g
- 1.1 g
- Cholesterol
- 43 mg
- 21 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 768 mg
- 373 mg
- Potassium
- 200 mg
- 97 mg
- Calcium
- 181 mg
- 88 mg
- Iron
- 1.6 mg
- 0.8 mg
- Magnesium
- 27 mg
- 13 mg
- Phosphorus
- 202 mg
- 98 mg
- Zinc
- 1.8 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 52 µg
- 25 µg
- Vitamin C
- 0.4 mg
- 0.2 mg
- Vitamin D
- 0.8 µg
- 0.4 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 0.4 µg
- 0.2 µg
- Thiamin (B1)
- 0.24 mg
- 0.12 mg
- Riboflavin (B2)
- 0.19 mg
- 0.09 mg
- Niacin (B3)
- 3.1 mg
- 1.5 mg
- Vitamin B6
- 0.16 mg
- 0.08 mg
- Folate
- 93 µg
- 45 µg
- Vitamin B12
- 0.45 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 145 g
- 70.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 244 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
37%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706512