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GET /v1/foods/usda-2706513Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 315 kcal
- 153 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.2 g
- 5.9 g
- Carbohydrate
- 30.5 g
- 14.8 g
- Fat
- 16.1 g
- 7.8 g
- Fibre
- 1.2 g
- 0.6 g
- Sugars
- 3.4 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.8 g
- 2.8 g
- Monounsaturated fat
- 5.5 g
- 2.7 g
- Polyunsaturated fat
- 2.9 g
- 1.4 g
- Cholesterol
- 68 mg
- 33 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 740 mg
- 359 mg
- Potassium
- 231 mg
- 112 mg
- Calcium
- 87 mg
- 42 mg
- Iron
- 2 mg
- 1 mg
- Magnesium
- 33 mg
- 16 mg
- Phosphorus
- 179 mg
- 87 mg
- Zinc
- 1.6 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 95 µg
- 46 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.2 µg
- 0.6 µg
- Vitamin E
- 0.9 mg
- 0.4 mg
- Vitamin K
- 2.9 µg
- 1.4 µg
- Thiamin (B1)
- 0.4 mg
- 0.19 mg
- Riboflavin (B2)
- 0.28 mg
- 0.13 mg
- Niacin (B3)
- 4.1 mg
- 2 mg
- Vitamin B6
- 0.21 mg
- 0.1 mg
- Folate
- 136 µg
- 66 µg
- Vitamin B12
- 0.62 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 144 g
- 70 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 244 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
39%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706513