Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706518Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 212 kcal
- 136 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.6 g
- 10 g
- Carbohydrate
- 6.4 g
- 4.1 g
- Fat
- 13.6 g
- 8.7 g
- Fibre
- 0.8 g
- 0.5 g
- Sugars
- 1.2 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 2.3 g
- Monounsaturated fat
- 6.4 g
- 4.1 g
- Polyunsaturated fat
- 2.2 g
- 1.4 g
- Cholesterol
- 69 mg
- 44 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 753 mg
- 483 mg
- Potassium
- 281 mg
- 180 mg
- Calcium
- 19 mg
- 12 mg
- Iron
- 1.2 mg
- 0.8 mg
- Magnesium
- 17 mg
- 11 mg
- Phosphorus
- 105 mg
- 67 mg
- Zinc
- 1.1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 92 µg
- 59 µg
- Vitamin C
- 8.9 mg
- 5.7 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.9 mg
- 0.6 mg
- Vitamin K
- 4.7 µg
- 3 µg
- Thiamin (B1)
- 0.08 mg
- 0.05 mg
- Riboflavin (B2)
- 0.11 mg
- 0.07 mg
- Niacin (B3)
- 1.5 mg
- 1 mg
- Vitamin B6
- 0.17 mg
- 0.11 mg
- Folate
- 9 µg
- 6 µg
- Vitamin B12
- 0.34 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 118 g
- 75.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 156 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 121 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 280 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup (yield after bone removed)
- 184 g
- 1 serving (2 pig's feet, 3" x 2", two slices Spanish sausage, 1" x 1/4", 1/2 cup sauce) (yield after bone removed)
- 206 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
12%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706518