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GET /v1/foods/usda-2706519Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 235 kcal
- 109 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18 g
- 8.4 g
- Carbohydrate
- 13.6 g
- 6.3 g
- Fat
- 11.7 g
- 5.4 g
- Fibre
- 2.8 g
- 1.3 g
- Sugars
- 3.4 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 2 g
- Monounsaturated fat
- 5.2 g
- 2.4 g
- Polyunsaturated fat
- 1.4 g
- 0.7 g
- Cholesterol
- 63 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 657 mg
- 304 mg
- Potassium
- 544 mg
- 252 mg
- Calcium
- 41 mg
- 19 mg
- Iron
- 1.6 mg
- 0.8 mg
- Magnesium
- 37 mg
- 17 mg
- Phosphorus
- 186 mg
- 86 mg
- Zinc
- 3.5 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 279 µg
- 129 µg
- Vitamin C
- 15.1 mg
- 7 mg
- Vitamin D
- 0.9 µg
- 0.4 µg
- Vitamin E
- 0.5 mg
- 0.2 mg
- Vitamin K
- 11.7 µg
- 5.4 µg
- Thiamin (B1)
- 0.39 mg
- 0.18 mg
- Riboflavin (B2)
- 0.31 mg
- 0.14 mg
- Niacin (B3)
- 3.8 mg
- 1.8 mg
- Vitamin B6
- 0.43 mg
- 0.2 mg
- Folate
- 26 µg
- 12 µg
- Vitamin B12
- 0.6 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 169 g
- 78.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 388 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 255 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
23%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706519