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GET /v1/foods/usda-2706520Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 287 kcal
- 133 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.2 g
- 9.4 g
- Carbohydrate
- 23.3 g
- 10.8 g
- Fat
- 12.1 g
- 5.6 g
- Fibre
- 2.4 g
- 1.1 g
- Sugars
- 2 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 2 g
- Monounsaturated fat
- 5.2 g
- 2.4 g
- Polyunsaturated fat
- 1.6 g
- 0.7 g
- Cholesterol
- 63 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 639 mg
- 296 mg
- Potassium
- 395 mg
- 183 mg
- Calcium
- 35 mg
- 16 mg
- Iron
- 2.1 mg
- 1 mg
- Magnesium
- 35 mg
- 16 mg
- Phosphorus
- 190 mg
- 88 mg
- Zinc
- 3.6 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 140 µg
- 65 µg
- Vitamin C
- 7.6 mg
- 3.5 mg
- Vitamin D
- 0.9 µg
- 0.4 µg
- Vitamin E
- 0.3 mg
- 0.1 mg
- Vitamin K
- 5.8 µg
- 2.7 µg
- Thiamin (B1)
- 0.51 mg
- 0.23 mg
- Riboflavin (B2)
- 0.34 mg
- 0.16 mg
- Niacin (B3)
- 4 mg
- 1.9 mg
- Vitamin B6
- 0.39 mg
- 0.18 mg
- Folate
- 78 µg
- 36 µg
- Vitamin B12
- 0.6 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 157 g
- 72.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 388 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 255 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
33%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706520