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DishNon-veg

Lamb or mutton loaf

Meat mixed dishes

Energy per 100 g

192kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
227 kcal
192 kcal

Macros

NutrientPortionPer 100 g
Protein
16.5 g
14 g
Carbohydrate
8.8 g
7.4 g
Fat
13.7 g
11.6 g
Fibre
0.4 g
0.3 g
Sugars
5.5 g
4.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.7 g
4.8 g
Monounsaturated fat
5.5 g
4.7 g
Polyunsaturated fat
1.2 g
1 g
Cholesterol
100 mg
85 mg

Minerals

NutrientPortionPer 100 g
Sodium
551 mg
467 mg
Potassium
248 mg
210 mg
Calcium
59 mg
50 mg
Iron
1.5 mg
1.3 mg
Magnesium
20 mg
17 mg
Phosphorus
160 mg
136 mg
Zinc
2.8 mg
2.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
41 µg
35 µg
Vitamin C
0.6 mg
0.5 mg
Vitamin D
0.6 µg
0.5 µg
Vitamin E
0.3 mg
0.2 mg
Vitamin K
13.5 µg
11.4 µg
Thiamin (B1)
0.09 mg
0.08 mg
Riboflavin (B2)
0.23 mg
0.2 mg
Niacin (B3)
4 mg
3.4 mg
Vitamin B6
0.1 mg
0.08 mg
Folate
22 µg
19 µg
Vitamin B12
1.5 µg
1.27 µg

Other

NutrientPortionPer 100 g
Water
76.9 g
65.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
118 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
92 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
213 g
From the source's cup weight and ICMR-NIN household measures
1 cup
140 g
1 medium slice
108 g
1 small or thin slice
86 g
1 large slice
144 g
Macro split
Share of energy from protein, carbs and fat.

29%

Protein

16%

Carbs

55%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706521